As the first line of defence and outermost part of the body, the skin must face dust, pollution, sun, bacteria, viruses, fungus and many other factors. Our nutrition, lifestyle choices, metabolism, stress, poor habits, and medications also affect skin health.
Environmental causes of skin problems
Skin problems like acne, allergy, rashes, cellulitis to wrinkles, pyoderma, dermatitis, eczema, skin cancer, and other issues are increasing due to overexposure to food chemicals, cosmetics, pollution, UV radiation and stress, those are continuously rising in our life.
Lifestyle causes of skin problems
Poor nutrition, high salt, sodium diets, use of unhealthy fats, refined oils, refined sugar, refined flour, polished rice daal, exposure to toxins, allergens, inadequate micronutrient intake, use of AC environment, dehydration, Chemicals in cosmetics can cause skin problems.
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Lifestyle and dietary solutions for skincare
- Balance of Vitamins, minerals, antioxidants and micronutrients in adequate quantity is essential for healthy and glowing skin with proper hydration.
- Take a minimum of 300 ml fat-free milk and one bowl of pulses daily. It fulfils our essential required protein for skin health.
- Adequate intake of good fat is unavoidable, like olive oil, ghee and unprocessed sunflower or mustard oil. Avoid trans fat and saturated fat.
- Use Herbal or natural AYUSH medicines to cure regular and mild health issues. Also, use herbal and AYUSH medicines in the recovery phase of overcoming any infections or lifestyle diseases. Modern medicines are saving lives from acute infections, accidents, or other medical emergencies but long term overmedication can harm your skin, liver, digestion and kidney.
- Vitamin A, C, and E are necessary for healthy skin. Get these by daily intake of eggs, green vegetables, lemon and fresh fruits.
- Micronutrients zinc, Selenium is also required. Natural sources are seafood, grains, beans, nuts, brown rice and dairy products.
- Flex seeds, Almonds, and Walnuts improve skin health with a fair amount of minerals, fat and other micronutrients.
- Antioxidants lycopene, beta carotenes are very good for the skin. Papaya, guava, watermelons, tomatoes, spinach and carrots are the best sources.
- The raw use of fresh vegetables is spinach, beans, green chillies, broccoli, tomatoes, peas, cauliflower is good for skin health. Cooking or heating decreases nutritional value and benefits.
- Use brown rice multigrain whole grain flour. Refined flour is terrible for digestion, blood sugar level and skin.
- Limited intake of green tea and coffee is also beneficial for skin health.
- Use natural moisturizer and aloe vera cream for UV protection as required daily.
- Use freshly extracted aloe vera juice and rose water, clean your skin, or remove cosmetics, especially at night before bed.
- Take decent good sleep of 7 to 8 hours per night.
- Control your obesity and boost your metabolic rate.
- Practice yoga, pranayama and meditation regularly.
- Regular exercise regulates your metabolism, especially fat metabolism, which is beneficial and needed for skin health.
- Exercise makes you sweat, and sweating helps your skin glow and purification toxins from your skin.
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- Stay away and take particular precautions to control gastric acidity and lousy digestion, increasing toxins in the blood that will ultimately affect skin health.
- Do not use synthetic creams and heavy cosmetics on your skin daily.
- Avoid the use of synthetic medicines for mild health problems.
- Avoid mixing Two Three Types of creams.
- Avoid Maida food, pasta noodles and pickles.
- Avoid high salt and sodium diet.
- Avoid high level of stress and
- Avoid full-fat milk products and milk chocolates.
- Avoid trans fat, saturated fat, Omega 6 fatty acid.
- Avoid night shift, night parties or late night dinner.
- Take precautions to deal with pollution and dust. Avoid exposure to chemicals, high temperatures, afternoon sunlight, toxins, smoking, allergens and high humidity.
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- The use of turmeric Saffron honey is beneficial for your health either you can take it with fat-free milk or apply fresh milk on the skin.
- Mostly, the bath soap is made up of caustic soda that is not suitable for skin health. If you have any skin problems, use glycerine soap, or use Multani mitti soaked in Dahee in a clay pot the whole night. You can use this paste as an option of soap and leave it for 10 minutes to use this twice a week to help you treat your skin problem.
- Use three spoon besan three spoons Malai Plus with 10 drops 20 drops lemon juice to make paste apply on your skin wash it after 10 minutes you can use this twice in a week to get glowing skin.
- Take powder of Masoor dal fourteen spoons to add fourteen spoons Malai adds two spoons honey E and some saffrons make paste leave it to enable for 2 hours then apply it on your skin for 15 minutes and worksheet of you can also do this once in a week.
- Take four spoons, Multani mitti and four spoon Reetha powder, and four scoops of shikakai powder socket inverter for 30 minutes. Apply this paste on your skin and hair for 15 minutes, take a bath. You can also do this once or twice a week.
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