Nutrition

10 SOURCES OF PROTEINS, BE WISE TO PICK

Starting from birth to every day of life protein is an essential part of nutrients for various metabolic needs. Our body regularly needs 20 types of amino acids, with the word protein people generally...

BE SMART TO CHOOSE FATS FROM 3 CATEGORIES

GOOD, BAD AND HEALTHY FATS, Most discussed and researched nutrient. Fat has a bad reputation in people's mind because of its deposition make obese, losing the natural shape and increases risks of getting...

Type 2 Diabetes, 10 Solutions to Avoid Complications.

Type 2 diabetes is the fastest-growing epidemic in India, more than 10 million cases per year, with more than 10% prevalence in the Urban population. It could be double in the next ten years.  In...

Skin problems and 10 vital solutions

As the first line of defence and outermost part of the body, the skin must face dust, pollution, sun, bacteria, viruses, fungus and many other factors. Our nutrition, lifestyle choices, metabolism, stress, poor habits,...

3 Lifestyle Modifications, Medicines alone can not control diabetes

Lifestyle modification in diabetes In the last two decades, we witness high-tech life, comforts, urbanization, and increase in per capita income, luxuries, online shopping, servants with all types of home automation, sedentary life and poor diet.  All these factors caused...

12 Tips to manage the kitchen and utensils to get healthy food

We care about food and ignore utensils. Don't neglect; Quality of Utensils is equally essential as Food.  We care about our food and don't care about what we are using to cook, serve and eating food....

10 Solutions for Sleep Disturbance

You can fix sleep issues with healthy lifestyle modifications. Medicines are not required in most cases. INSOMNIA, A prevalent modern lifestyle problem             Low sleep quality, including decreased, disturbed, destructed, and complicated...

Liver problems are more than just indigestion

Poor digestion is only an indicator You take care of your liver so that it can take care of all your health issues. Digestion issues are a small part of liver problems that appears like...

Recent posts

Popular categories

Translate ยป