Health

Addiction, 12 Factors and 5 worst outcomes

BASIC CAUSE Our brain is highly complex in structure and function, with hundreds of billions of neurons and thousands of software working to percept, control, learn, feel, think, react, follow, and deal with the circumstances....

10 SOURCES OF PROTEINS, BE WISE TO PICK

Starting from birth to every day of life protein is an essential part of nutrients for various metabolic needs. Our body regularly needs 20 types of amino acids, with the word protein people generally...

BE SMART TO CHOOSE FATS FROM 3 CATEGORIES

GOOD, BAD AND HEALTHY FATS, Most discussed and researched nutrient. Fat has a bad reputation in people's mind because of its deposition make obese, losing the natural shape and increases risks of getting...

Depression, 6 Holistic approaches to overcome

It is a modern lifestyle epidemic  Common day-to-day life issues like lack of satisfaction, insecurity, and body-body soul imbalances make us weak and prone to mental disorders. Data suggest that one out of five people...

Type 2 Diabetes, 10 Solutions to Avoid Complications.

Type 2 diabetes is the fastest-growing epidemic in India, more than 10 million cases per year, with more than 10% prevalence in the Urban population. It could be double in the next ten years.  In...

8 Facts about Internet and Screen Addiction

SCREEN TIME and SCREEN ADDICTION Drastically prolonged screen time for knowledge, information exchange, social connections and entertainment causes many positive and negative changes in our life. Technology has boosted interactions, academic support, skill enhancement, entertainment,...

Skin problems and 10 vital solutions

As the first line of defence and outermost part of the body, the skin must face dust, pollution, sun, bacteria, viruses, fungus and many other factors. Our nutrition, lifestyle choices, metabolism, stress, poor habits,...

25 Best Techniques, Attaining happiness in modern lifestyle

Happiness, An ultimate search Everyone is running, hurrying, endeavouring, and has the deepest desire to find happiness. People are studying, getting a job, achieving success, buying costly and classy kinds of stuff, marrying a beautiful...

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