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BEAT THE HEAT

Feeling the heat in the summer season, still want to enjoy it. What we can do to avoid health problems and feel unaffected by heat. the answer is all we have to change our...

10 Facts about Back pain, Osteoarthritis and Need for Calcium

Joint problems are very common especially in the age above 50 years, their prevalence in the early 40s also increasing due to bad lifestyle choices, poor nutrition and high salt-sodium intake. Back pain Our back is...

Enjoy Colourful Holi, 20 Methods to avoid harms.

Holi is a popular festival of colours celebrated in most parts of India. People of all age groups have their different manner of celebrating it. Holi is a festival of victory of good over...

Addiction, 12 Factors and 5 worst outcomes

BASIC CAUSE Our brain is highly complex in structure and function, with hundreds of billions of neurons and thousands of software working to percept, control, learn, feel, think, react, follow, and deal with the circumstances....

10 SOURCES OF PROTEINS, BE WISE TO PICK

Starting from birth to every day of life protein is an essential part of nutrients for various metabolic needs. Our body regularly needs 20 types of amino acids, with the word protein people generally...

BE SMART TO CHOOSE FATS FROM 3 CATEGORIES

GOOD, BAD AND HEALTHY FATS, Most discussed and researched nutrient. Fat has a bad reputation in people's mind because of its deposition make obese, losing the natural shape and increases risks of getting...

Depression, 6 Holistic approaches to overcome

It is a modern lifestyle epidemic  Common day-to-day life issues like lack of satisfaction, insecurity, and body-body soul imbalances make us weak and prone to mental disorders. Data suggest that one out of five people...

Type 2 Diabetes, 10 Solutions to Avoid Complications.

Type 2 diabetes is the fastest-growing epidemic in India, more than 10 million cases per year, with more than 10% prevalence in the Urban population. It could be double in the next ten years.  In...

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