About us

Welcome to be Fit Healthy

Our approach is to promote health through Preventive Health Awareness Strategies Education (PHASE) ,by online Sessions for Health education (oSHE) and online Behavior Modification Programs (oBMP).

Our health education “programs” and “sessions” provide you knowledge about balancing mind-body-soul trio, personalised lifestyle modifications, innate healing powers, and holistic natural care. We are not promoting any products, or medicines, we use n as the second line of defence if needed. We focus on prevention and balance of Wellness dimensions with a proper “Case Study”, unlike most Healthcare and Medical consultation platforms giving symptomatic treatment for a single symptom. We are not giving quick symptomatic treatment here and not selling medicines used for all patients with similar symptoms like "One Size Fits All".

Preventive Health Awareness Strategies and Education (PHASE)

is essential for you, if you feel or believe “unrealistic” facts that

  • You don’t have any health issues until diagnosed by a physician or investigation,
  • A medicine box in your hands will solve all problems, and you can dance withthat,
  • Buying a good health insurance plan will protect your health,
  • Quick symptomatic treatment can cure the primary cause of a health issue,
  • 10 to 15 days of hospital stay will rebalance your state of health,
  • Lifestyle diseases are the concern of later age can’t deal earlier,
  • I have to depend on medicines or hospitals to stay fit and healthy, especially at old age.
  • Health is a sense of living, a journey in light of “knowledge” , a balance of “Wellness dimensions” and follows it in our daily life with “healthy lifestyle choices” . In our modern world, Medical Services focus on a Disease with treatment-oriented techniques and strategy. However, the current medical approach is advantageous and makes the world a safer place by saving lives form acute infections, accidents, or other medical emergencies. In the case of Lifestyle disease, chronic conditions, imbalance of Wellness dimensions, and mental health, quick medical services are not effective in reviving a “Balanced state of health”.

    We are here to “Aware and Educate” you about your health, your body type, your mental constitution, your state of wellness. We help you identify risk factors and poor lifestyle choices and the primary cause of your health problems, especially Lifestyle disease, chronic conditions, and mental health issues. Our dedicated team study every case and create the best-personalized guidance, activity plan, diet plan, lifestyle changes, holistic advice, and treatment for you.

    We also guide you to make realistic, time-bound, health goals, and strategies to achieve them. We stand with you to motivate you when you need to learn to live a vibrant life with wellness.

    Our Doctors and Health Coach

    Dr Virendra Pratap Singh

    CHIEF PROJECT ADVISER and SENIOR MEDICAL CONSULTANT

    37 years Experience.
    MBBS, MS
    BRD Medical College, Gorakhpur
    Reg. 23858 (UP medical council, Lucknow)

    Dr Sheel Kumari

    SENIOR AYUSH CONSULTANT, YOGA EXPERT

    36 years Experience.
    BAMS
    Bundelkhand Government Ayurvedic College, Jhansi.
    Reg. 34295 ( UP CCIM, Lucknow)

    Dr Chandra Prakash Dixit

    SENIOR AYUSH CONSULTANT and CHIEF OF AYUSH SERVICES

    47 years Experience.
    BAMS
    Bundelkhand Government Ayurvedic College, Jhansi.
    Reg. 4896 ( UP CCIM, Lucknow)

    Dr Devesh Singh Rajput

    CHIEF TECH ADVISER HEALTHCARE INFORMATICS, AYUSH CONSULTANT

    15 years Experience.
    BAMS, APBI, Healthcare informatics certification
    Bundelkhand Government Ayurvedic College, Jhansi.
    Reg. 51238 ( UP CCIM, Lucknow)

    Dr Pankaj Shukla

    SENIOR AYUSH CONSULTANT

    17 years experience
    BAMS,
    Bundelkhand Government Ayurvedic College, Jhansi.
    Reg. 49511 ( UP CCIM, Lucknow)

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